Saratoga Peak Performance
40 Plaza Road, Building B
Saratoga Springs, NY 12886
Phone: 518-505-9542
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What Is Functional Fitness?

What Is Functional Fitness?

Functional fitness is based upon the client being taught to exercise in a predominantly “closed-chain”, ground-based position. The majority of the exercises begin with your own bodyweight instead of external resistance so that you can learn to stabilize the body in a manner replicating day-to-day activities. (more…)