Shedding those unwanted pounds isn’t as difficult as many people make the process. You can lose a lot of body fat without losing valuable muscle tissue by following some well-researched and time-tested principles. I used these principles to compete quite successfully in nine drug-free bodybuilding competitions during the early nineties.
Today, my family and I still utilize these guidelines. The wide varieties of foods we eat are not only nutritious; they’re also very tasty. That’s the first myth that I’d like to debunk – healthy food doesn’t necessary have to taste dull or bland! It’s much easier than you may think to create delicious, low-calorie meals.
Myth number two is “not enough time to eat well”. Many of my clients tell me that they don’t have enough time to prepare meals. Given extremely busy schedules of getting kids to after-school programs – sports, music, academic, etc. – Moms and Dads bemoan the fact that there never seems to be enough time to eat healthy, well-balanced meals. The fact is, there a ton of tasty meals that may be prepared in less than ten minutes!
Be honest with yourself. You can find the time to eat well if you really make it a top priority. You can succeed!!! Several of my best-conditioned and leanest clients are among the busiest professionals/parents in Saratoga!
Stop making excuses. Commit to a plan of action and stick with it. Promise yourself that you will start this week implementing my “Top Fifteen Secrets” list. You’ll begin seeing results in just a few short weeks. You’ll have more energy and will never feel hungry or deprived.
Remember, 80% of your results will be based upon HOW YOU EAT! What you put into your mouth is far more important than how you exercise. The greatest and most intense workouts in the world will never trump poor nutrition.
Let’s get started TODAY and commit to dedicating the next three months to creating a “lifestyle change” with your nutrition. Your goal when you hired me was to improve your fitness level and alter your body composition. Let’s make success happen by following several time-tested nutrition principles.
YOU can do this! Commit to the next 90 DAYS. By mid-winter, you’ll look and feel better than ever before. Let’s make it happen.