Saratoga Peak Performance
40 Plaza Road, Building B
Saratoga Springs, NY 12886
Phone: 518-505-9542
Email Us

RULE #5… Avoid those popular infomercials

If you read the fine print on those DVD’s you will realize that most of them inform you that the exercise program is intense and may not be suitable for beginners.  I’ve had so many orthopedists tell me that those exercise programs involving ballistic type movements such as stationary running, jumping, high-impact calisthenic movements and lunging are keeping them in business.  If you insist on trying one of those programs then I’d recommend you consult with a certified personal trainer who can help identify movements that may not be conducive for your current fitness level or physical limitations.