RULE #7…The Best Workout in the World will Never Trump Poor Nutrition.
Your eating habits will ultimately reflect 80% of your results! Unless you make changes with your dietary habits then you’ll probably be disappointed in your results. You can achieve better fitness but you’ll still have those unwanted pounds. I know tons of men and women who are very fit but because of their eating habits haven’t achieved the level of lean body mass they should possess based upon how hard they exercise! You have to regard your nutrition this year as being MORE important that your exercise! It amazes me every year when I see so many people working their butts off with incredible intensity yet achieving less than optimal results because they haven’t put the proper nutrition principles into their overall fitness plan.