RULE#6…Realistic Expectations on Changing your Physique
Six-pack abs as displayed by the magazine male and female fitness models take a LONG time to achieve. All of those models, bodybuilders and fitness pageant women have devoted a lot of time and dedication in order to achieve that body. That’s not to say you can’t strive to look like they do but begin with more realistic goals in mind. Perhaps it’s to drop one dress or pant size. Circumference measurements are a much better reflection of how your fitness goals are progressing versus the scale.