Saratoga Peak Performance
40 Plaza Road, Building B
Saratoga Springs, NY 12886
Phone: 518-505-9542
Email Us

GROUP ATHLETE CLASSES:

Our athlete classes combine an age-appropriate dynamic warm-up, mobility exercises designed to improve ankle, hip and thoracic spine mobility, and a total-body strength program based upon the athlete’s sport(s). Special emphasis is placed early in the workout on developing explosive power in our athletes.

GIRLS HIGH SCHOOL/COLLEGE ATHLETES

  • Monday/Wednesday  10:30-11:30am. Begins: Monday, July 1st. Cost: $160 for 8 Total Sessions

  MIDDLE SCHOOL ATHLETES

  • Monday/Wednesday  9:30-10:30am. Begins Tuesday, July 2nd, 2019. Cost. $160 for 8 Total Sessions

  SPA CATHOLIC GIRLS HOOPS

  • Thursdays  6:00-7:00pm. Begins Thursday, June 27th. Cost: $80 for 4 Total Sessions

  FIELD HOCKEY STRENGTH

  • Mondays  4:00-5:00pm. Begins Monday, June 24th. Cost: $20 per Session. Cost: $15 for those enrolled in FH Stick Skills

  FIELD HOCKEY STICK SKILLS

  • Mondays  5:30-6:30pm. High School Ages 4-Week Session. Begins Monday, June 24th. Cost: $80 Pre-Paid to Saratoga Peak Performance
  • Tuesdays  5:30-6:30pm. Middle School Ages 5:30-6:30pm. Begins Tuesday, June 25th. Cost $80 Pre-Paid to Saratoga Peak Performance

  SWIMMING STRENGTH

  • Mondays/Wednesdays  4:30-5:30pm. Cost: $80 Pre-Paid to Saratoga Peak Performance. Classes have started but you can still enroll

  YOUTH ICE HOCKEY

  • Tuesdays/Thursdays  10:30-11:30am. $80 Pre-Paid to Saratoga Peak Performance. Full/Sold Out

UNLIMITED VISITS PEAK SUMMER PROGRAM

 $170 per month with unlimited visits: our best value!!! 

 AFTERNOON ATHLETES SUMMER CLASSES: 

High School Basketball Strength (Boys/Girls)

  • Monday  3:00-4:00pm. 

 

Mixed Athletes Class: All Ages

  • Monday  4:00-5:00pm

 

Mixed Athletes Class

  • Tuesday  4:30-5:30pm

 

Basketball Strength

  • Wednesday  4:00-5:00pm

 

Mixed Athletes Class

  • Wednesday  5:00-6:00pm

 

Mixed Athletes Class

  • Thursday  4:00-5:00pm

 

Basketball Strength

  • Friday  3:00-4:00pm

 

Mixed Athletes Class

  • Friday  4:00-5:00pm

 

Mixed Athletes Class

  • Saturday  10:00-11:00am

 

SPEACIALTY CLASS: (requires extra fee)

  • Sunday  9:00-10:00am

 

Yoga for Athletes and Adults $15 per adult/athlete INTACT TEAM TRAININGS can be arranged by contacting Bryan Briddell, Ph.D at 518-505-9542 or emailing info@saratogapeakperformance.com. Our Peak staff has worked with soccer, field hockey, basketball, baseball, softball, lacrosse, volleyball, swimming, crew/rowing and tennis teams. Groups can range in number from eight to thirty athletes.

ADULT CLASSES and SPECIAL PROGRAMS STREET WISE…Integrated Self-Defense A hands-on program offering essential, easy to learn, and potentially life-saving techniques. The course will focus on highly effective blocks and strikes as well as key ground defenses and escapes.  Along with physical skills, this program will emphasize mental control and how to better recognize a dangerous situation. Led by expert martial artists, James Bruchac and Lenore Norris, the multi-dimensional training within this course will also make participants faster, stronger and more confident. FREE Introductory Class To Be Announced Fall, 2019 Classes on Tuesday/Thursday 10-11am 4-Week Program $160 for 8 Classes Class Size is Limited to Enroll NOW!! Contact Lenore Norris to Enroll 518-894-0591   

ADULT SPECIAL SUMMER CLASSES WOMEN’S CARDIO & STRENGTH (Small Group Format) The perfect combo of strength and cardio conditioning targeted at fat loss and building lean muscle. Tuesdays/Fridays 6-7am.  Instructor: Cathy Winslow Cost is $20 Per Class.

BOXING BOOT CAMP with Cathy Winslow.  First Month: Special Pricing Join Cathy for an hour of boxing, strength circuits, heavy bag boxing, cardio circuits and strength stations.  Cathy will work your entire body while you burn a ton of calories! First Month is Only $5.00 per class.  Second Month: Just $12. Per Class! 

SPARTAN/TOUGH MUDDER CONDITIONING CLASS  Monday/Wednesday Join Reggie McCorkle for an intense but fun hour class of conditioning specially designed to prepare you to do a challenging Spartan or Tough Mudder Race. Just $15 per class!!! 

YOGA for ADULTS & ATHLETES with Tony Mariotti. Sundays, 9-10am Join Tony for a great hour of Yoga for athletes and adults!  Unlock your joints for better functional movement!! Ideal for any age athlete or aging adult!