Saratoga Peak Performance
40 Plaza Road, Building B
Saratoga Springs, NY 12886
Phone: 518-505-9542
Email Us

Schedule

GROUP ATHLETE CLASSES:

Our athlete classes combine an age-appropriate dynamic warm-up, mobility
exercises designed to improve ankle, hip and thoracic spine mobility, and a
total-body strength program based upon the athlete’s sport(s). Special
emphasis is placed early in the workout on developing explosive power in our
athletes.

GIRLS HIGH SCHOOL/COLLEGE ATHLETES                                                            Monday/Wednesday 10:30-11:30am

                                                                                                                                      Begins: Monday, July 1st

                                                                                                                                      Cost: $160 for 8 Total Sessions

 

MIDDLE SCHOOL ATHLETES                                                                                    Tuesday/Thursday 10:30-11:30am

                                                                                                                                     Begins Tuesday, July 2nd

                                                                                                                                    Cost: $160 for 8 Total Sessions

 

SPA CATHOLIC GIRLS HOOPS                                                                                Thursdays    6:00-7:00pm

                                                                                                                                   Begins Thursday, June 27th

                                                                                                                                   Cost: $80 for 4 Total Sessions

 

FIELD HOCKEY STRENGTH                                                                                   Mondays     4:00-5:00pm

                                                                                                                                 Begins Monday, June 24th

                                                                                                                                Cost: $20 per Session

                                                                                                                               Cost: $15 for those enrolled in FH Stick Skills

 

FIELD HOCKEY STICK SKILLS                                                                            Mondays     5:30-6:30pm

                                                                                                                                High School Ages 4-Week Session

                                                                                                                                Begins Monday, June 24th

                                                                                                                                Cost: $80 Pre-Paid to Saratoga Peak Performance

                                                                                                                               Tuesdays     5:30-6:30pm

                                                                                                                                Middle School Ages      5:30-6:30pm

                                                                                                                                Begins Tuesday, June 25th

                                                                                                                                 Cost $80 Pre-Paid to Saratoga Peak Performance

 

SWIMMING STRENGTH                                                                                          Mondays/Wednesdays    4:30-5:30pm

                                                                                                                                  Cost: $80 Pre-Paid to Saratoga Peak Performance

                                                                                                                                   Classes have started but you can still enroll

 

YOUTH ICE HOCKEY                                                                                                Tuesdays/Thursdays     10:30-11:30am

                                                                                                                                    $80 Pre-Paid to Saratoga Peak Performance

                                                                                                                                    Full/Sold Out

 

UNLIMITED VISITS PEAK SUMMER PROGRAM

$170 per month with unlimited visits: our best value!!!

AFTERNOON ATHLETES SUMMER CLASSES:

Monday:                           3:00-4:00pm                                  High School Basketball Strength (Boys/Girls)

                                         4:00-5:00pm                                  Mixed Athletes Class: All Ages

Tuesday                           4:30-5:30pm                                   Mixed Athletes Class

Wednesday                      4:00-5:00pm                                   Basketball Strength

                                         5:00-6:00pm                                   Mixed Athletes Class

Thursday                         4:00-5:00pm                                    Mixed Athletes Class

Friday                              3:00-4:00pm                                    Basketball Strength

                                        4:00-5:00pm                                    Mixed Athletes

Saturday                         10:00-11:00am                                 Mixed Athletes Class

SPECIALTY CLASS: (requires extra fee)

Sunday                9:00-10:00am                                         Yoga for Athletes and Adults

$15 per adult/athlete

INTACT TEAM TRAININGS can be arranged by contacting Bryan Briddell, Ph.D. at 518-505-9542 or emailing info@saratogapeakperformance.com.  Our Peak staff has worked with soccer, field hockey, basketball, baseball, softball, lacrosse, volleyball, swimming, crew/rowing and tennis teams.  Groups can range in number from eight to thirty athletes.

 

ADULT CLASSES and SPECIAL PROGRAMS

STREET WISE…Integrated Self-Defense

A hands-on program offering essential, easy to learn, and potentially life-saving techniques. The course will focus on highly effective blocks and strikes as well as key ground defenses and escapes.  Along with physical skills, this program will emphasize mental control and how to better recognize a dangerous situation. Led by expert martial artists, James Bruchac and Lenore Norris, the multi-dimensional training within this course will also make participants faster, stronger and more confident.

FREE Introductory Class To Be Announced Fall, 2019

Classes on Tuesday/Thursday 10-11am 4-Week Program $160 for 8 Classes

Class Size is Limited to Enroll NOW!!

Contact Lenore Norris to Enroll 518-894-0591

 

ADULT SPECIAL SUMMER CLASSES

WOMEN’S CARDIO & STRENGTH (Small Group Format)

The perfect combo of strength and cardio conditioning targeted at fat loss and building lean muscle.

Tuesdays/Fridays 6-7am.  Instructor: Cathy Winslow Cost is $20 Per Class.

BOXING BOOT CAMP with Cathy Winslow                                                 First Month: Special Pricing

Join Cathy for an hour of boxing, strength circuits, heavy bag boxing, cardio circuits and strength stations.  Cathy will work your entire body while you burn a ton of calories!

First Month is Only $5.00 per class.  Second Month: Just $12. Per Class!

SPARTAN/TOUGH MUDDER CONDITIONING CLASS                                      Monday/Wednesday

Join Reggie McCorkle for an intense but fun hour class of conditioning specially designed to prepare you to do a challenging Spartan or Tough Mudder Race. Just $15 per class!!!

YOGA for ADULTS & ATHLETES with Tony Mariotti                                      Sundays, 9-10am

Join Tony for a great hour of Yoga for athletes and adults!  Unlock your joints for better functional movement!! Ideal for any age athlete or aging adult!