Cathy Winslow

Cathy is ACE Certified in Personal Training, Pilates Mat Training and Nutrition Counseling for Adolescent and Young Adults. She is also TRX Functional Certified, as well as a Spinning Instructor. Cathy is well known for helping the Saratoga Central Catholic  Varsity baseball team improve their speed, endurance, power and explosiveness for the last 4 years. She has worked with many different school aged athletes, specific to their sport, including Shen CYO basketball, Ballston Spa Swordfish swimming, Saratoga Central Catholic softball. She is also a gymnastics instructor.